Omaha Steaks - Cooking Charts

Omaha Steaks Seafood Cooking Chart

For best results, thaw in the refrigerator before cooking (remove from plastic packaging). Cover seafood and refrigerate below 38�F. Once thawed, cook and consume within one to two days. Cooking times below are in minutes and based on fully thawed seafood. All times are approximate - cook fish or shellfish until opaque and internal temp. has reached 145°F.
Broil or Grill: Preheat broiler/grill. Brush the fish with melted butter/oil; season as desired.
Pan Saute: Preheat 1 tsp. of cooking oil per portion over high heat. Season as desired. Carefully place fish in pan; refer to cooking times below as reference.
Bake: Preheat oven to 400�F. Brush the fish with melted butter/oil, season as desired. Place fish on baking sheet. Refer to cooking times below.
  • Pan Saute
    Medium Heat, Covered
    Seafood Item Cook Side 1
    (time in minutes)
    Cook Side 2
    (time in minutes)
    Cobia, 6 oz. 4-5 4-5
    Faroe Salmon 6 oz. 4-5 4-5
    Grouper, 6 oz. 4-5 4-5
    Halibut, 5. oz. 5-6 4-5
    Icelandic Code, 6 oz. 4-5 4-5
    Mahi Mahi, 6 oz. 4-5 4-5
    Sea Bass, 5 oz. 4-5 4-5
    Snapper, 6 oz. 4-5 3-4
    Scallops, US 2-3 2-3
    Swordfish, 6 oz. 4-5 4-5
    Wild Red Shrimp 2-3 2-3
    Wild Salmon, 6 oz. 4-5 4-5
    Yellowfin Tuna, 6 oz. 4-5 4-5
    Black Cod, 6 oz. 4-5 4-5
    Steelhead Trout, 4 oz. 3-4 3-4
    Argentinian Shell on Shrimp 2-3 2-3
  • Grill
    Medium-low heat, foil wrapped
    Seafood Item Cook Side 1
    (time in minutes)
    Cook Side 2
    (time in minutes)
    Cobia, 6 oz. 4-5 4-5
    Faroe Salmon 6 oz. 4-5 3-4
    Grouper, 6 oz. 4-5 4-5
    Halibut, 5. oz. 5-6 4-5
    Icelandic Code, 6 oz. 4-5 4-5
    Mahi Mahi, 6 oz. 6-7 5-6
    Sea Bass, 5 oz. 4-5 4-5
    Snapper, 6 oz. 4-5 3-4
    Scallops, US 3-4 3-4
    Swordfish, 6 oz. 4-5 3-4
    Wild Red Shrimp 2-3 2-3
    Wild Salmon, 6 oz. 4-5 3-4
    Yellowfin Tuna, 6 oz. 4-5 3-4
    Black Cod, 6 oz. 4-5 4-5
    Steelhead Trout, 4 oz. 3-4 3-4
    Argentinian Shell on Shrimp 2-3 2-3
  • Broil
    Low heat uncovered
    Seafood Item Cook Side 1
    (time in minutes)
    Cook Side 2
    (time in minutes)
    Cobia, 6 oz. 4-5 4-5
    Faroe Salmon 6 oz. 4-5 3-4
    Grouper, 6 oz. 4-5 4-5
    Halibut, 5. oz. 4-5 4-5
    Icelandic Code, 6 oz. 4-5 4-5
    Mahi Mahi, 6 oz. 5-6 5-6
    Sea Bass, 5 oz. 4-5 4-5
    Snapper, 6 oz. 4-5 3-4
    Scallops, US 2-3 2-3
    Swordfish, 6 oz. 4-5 4-5
    Wild Red Shrimp 2-3 2-3
    Wild Salmon, 6 oz. 4-5 3-4
    Yellowfin Tuna, 6 oz. 3-4 3-4
    Black Cod, 6 oz. 4-5 4-5
    Steelhead Trout, 4 oz. 3-4 3-4
    Argentinian Shell on Shrimp 2-3 2-3
  • Oven
    Medium heat, covered
    Seafood Item Bake 400°F
    (time in minutes)
    Cobia, 6 oz. 15-17
    Faroe Salmon 6 oz. 15-17
    Grouper, 6 oz. 15-17
    Halibut, 5. oz. 12-14
    Icelandic Code, 6 oz. 12-14
    Mahi Mahi, 6 oz. 10-12
    Sea Bass, 5 oz. 12-14
    Snapper, 6 oz. 15-17
    Scallops, US 12-14
    Swordfish, 6 oz. 15-17
    Wild Red Shrimp 6-8
    Wild Salmon, 6 oz. 12-14
    Yellowfin Tuna, 6 oz. 10-12
    Black Cod, 6 oz. 12-14
    Steelhead Trout, 4 oz. 8-10
    Argentinian Shell on Shrimp 5-7
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