About the Product

Description

Made Without Gluten, Ketogenic Diet, Paleo Diet
Often called Butterfish or Black Cod because of its rich, buttery flavor and tender, delicate texture... these skin-on fillets are also prized as a good source of Omega-3s. And with an exceptionally high-fat content for a white fish, sablefish is ideal for grilling, smoking, or sauteing.
  • Buttery flavor and delicate texture
  • Also known as Butterfish or Black Cod
  • A good source of Omega-3s
  • Marine Stewardship Council (MSC) certified for sustainability
  • Ideal for many different cooking methods

Preparation

The cooking times below are in minutes and based on using fully thawed products. All times are approximate. Cook until fish is opaque throughout without over cooking.

Thaw in refrigerator. When thawing, remove from plastic packaging. Cover and refrigerate below 38°F. Once thawed, cook, and consume within one to two days.

GRILL: Preheat grill to medium heat. Oil grill grates. Pat dry, lightly oil, and season desired number of fish fillets. Wrap Sablefish fillets in foil. Grill for approximately 5-6 minutes on the first side. Flip, and grill an additional 5-6 minutes. The fillets are done when they are opaque throughout and the internal temperature reaches 145°F as indicated by a food thermometer.

PAN SAUTÉ: Preheat pan to medium. Pat dry and season desired number of fish fillets. Place sablefish in pan skin side down and sauté for 5-6 minutes. Flip, and sauté an additional 5-6 minutes. The fillets are done when they are opaque throughout and the internal temperature reaches 145°F as indicated by a food thermometer.

BROIL: Preheat broiler to high heat. Pat dry and season desired number of fish fillets. Brush with olive oil or melted butter, season as desired. Place on an oven safe pan on highest rack and broil, uncovered, for approximately 5-6 minutes on the first side. Flip, and broil for an additional 5-6 minutes on the second side. The fillets are done when they are opaque throughout and the internal temperature reaches 145°F as indicated by a food thermometer.

Shipping

*Express Shipping
Your package will arrive in 2-3 business days. Orders placed after 9:00 a.m. CT on Wednesday will arrive the following week.
*Rush Shipping
Order by 9:00 a.m. CT on weekdays and your package will arrive in the afternoon on the next business day. Rush Shipping is available Monday - Friday for delivery Tuesday - Saturday.
*Saturday Rush Shipping
Order by 9:00 a.m. CT on Friday's and your package will arrive in the afternoon on Saturday. Saturday Rush Shipping is available Thursday 9:00 a.m. CT - Friday 9:00 a.m. CT for Saturday delivery. Offer does not include surcharges for deliveries to Alaska, Hawaii, Canada, Puerto Rico and the Virgin Islands. Some destinations may not qualify for Express and Rush shipping, please confirm your delivery date in the checkout. Gift Baskets and Wine are not included for Express, Rush, or Saturday shipping. This offer cannot be combined with any other offer and is not valid on pending or prior purchases.

Reviews

4.00 / 5 stars
#3269FHR

Skin-On Sablefish Fillets

4 (5 oz.) fillets
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