About the Product

Description

Ketogenic Diet, Low Sodium, Made Without Gluten, Paleo Diet
Wild caught in the Gulf of Alaska, this cod has a firm, flaky texture with a mildly sweet flavor that's excellent as a main course or fried for fish and chips.
  • Certified sustainably caught
  • Firm, flaky texture
  • Mild, sweet flavor
  • Great to use in a variety of recipes and cooking methods

Preparation

The cooking times below are in minutes and based on using fully thawed products. All times are approximate. Cook until fish is opaque throughout without over cooking.

Thaw in refrigerator. When thawing, remove from plastic packaging. Cover and refrigerate below 38°F. Once thawed, consume within one to two days.

GRILL: Preheat grill to medium heat. Pat dry, lightly oil and season desired number of fish fillets. Wrap fillets in foil. Grill for 4-5 minutes. Flip, then grill an additional 3-4 minutes or until fish is opaque and reaches an internal temperature of 145°F as indicated by a food thermometer.

PAN SAUTÉ: Preheat a skillet with 2 tsp. of cooking oil to medium. Pat dry and season desired number of fish fillets. Carefully place cod in pan and cook, covered, for 5-6 minutes. Flip and cook an additional 5-6 minutes or until fish is opaque and reaches an internal temperature of 145°F as indicated by a food thermometer.

OVEN: Preheat oven to 350°F. Pat dry and season desired number of fish fillets. Place fillets on a lightly oiled, foil-lined baking sheet. Cook for 10-12 minutes or until fish is opaque and reaches an internal temperature of 145°F as indicated by a food thermometer.

BROIL: Preheat broiler to high. Pat dry and season desired number of fish fillets. Brush with olive oil or melted butter, season. Place on an oven safe pan on highest rack and broil, uncovered, for approximately 4 minutes. Flip, and broil an additional 4 minutes. The fillets are done when they are opaque throughout and the internal temperature reaches 145°F as indicated by a food thermometer as indicated by a food thermometer.

May contain bones.

Shipping

*Express Shipping
Your package will arrive in 2-3 business days. Orders placed after 9:00 a.m. CT on Wednesday will arrive the following week.
*Rush Shipping
Order by 9:00 a.m. CT on weekdays and your package will arrive in the afternoon on the next business day. Rush Shipping is available Monday - Friday for delivery Tuesday - Saturday.
*Saturday Rush Shipping
Order by 9:00 a.m. CT on Friday's and your package will arrive in the afternoon on Saturday. Saturday Rush Shipping is available Thursday 9:00 a.m. CT - Friday 9:00 a.m. CT for Saturday delivery. Offer does not include surcharges for deliveries to Alaska, Hawaii, Canada, Puerto Rico and the Virgin Islands. Some destinations may not qualify for Express and Rush shipping, please confirm your delivery date in the checkout. Gift Baskets and Wine are not included for Express, Rush, or Saturday shipping. This offer cannot be combined with any other offer and is not valid on pending or prior purchases.

Reviews

4.26 / 5 stars
#3538FHR

Wild Alaskan Cod Fillets

4 (6 oz.) fillets
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