How to Pan Sear Halibut
- by Omaha Steaks
- Last updated Aug 24, 2023
Sweet, yet mild in flavor, Omaha Steaks Wild Halibut Fillets are extremely lean white fish that many people love and crave. The lower fat content also gives our halibut fillets a denseness you’ll rarely find in such a moist and mouthwatering fish. You’ll love how this combination of textures perfectly complements the mild sweetness and delicate flavor halibut is known for. Here’s how to pan-sear halibut perfectly every time.
How to Pan-Sear Halibut
Sautéing your Omaha Steaks Wild Halibut Fillets is easier than you think and an excellent, quick alternative if you’re unable to grill.
1. Thaw Halibut
Thaw your fillets by unpackaging the desired number and then placing them in the refrigerator overnight. For faster thawing, unpackage fillets and place in a sealable plastic bag. Remove as much air from the bag as possible and immerse the bag in cold water for approximately 30 minutes. Once thawed, be sure to cook and consume your halibut within one to two days.
2. Preheat Pan to Medium Heat
Preheat 1 teaspoon of cooking oil per halibut fillet in your skillet over medium heat.
3. Prep and Season Halibut
Lightly brush each fillet with melted butter or oil and season with your favorite seafood seasoning, like Omaha Steaks Seafood Rub with Citrus & Herb. Adding a splash of lemon with some salt and pepper to your seasoning is a simple and great touch.
4. Pan-Sear Halibut
Once your pan is hot, place each fillet into the skillet and cook 5-6 minutes on one side, then carefully flip and cook 4-5 minutes on the other side. You’ll know your fish is ready when it’s opaque throughout and reaches an internal temperature of 145°F. Rest 2-3 minutes and enjoy.
Check out the Omaha Steaks mobile app which features a convenient cooking timer, our seafood cooking chart, and extra tips and tricks for cooking all of your favorite seafood.
Other Ways to Cook Halibut
Editor’s Note: This post was updated in May 2022 for freshness and comprehensiveness.
