Oven

As leaders of online steak and meat delivery, we understand how important it is to cook your steaks to absolute perfection. That's why we've created this comprehensive steak cooking chart. It includes all the cooking times for your preferred steak cooking method and target internal temperatures needed to cook a mouthwatering, tender steak every time. Whether you want to grill a juicy medium-rare or sear roast a well-done steak, this chart is your go-to guide. And don't forget to check out our Steak Doneness Guide to see exactly how your finished steak should look. The cooking times below are in minutes and based on fully thawed steaks.Grilling Steak Chart Doneness Internal Temp. Cook Side 1 (time in minutes) Cook Side 2 (time in minutes) Rare 120° - 130° F 2 2 Medium Rare 130° - 140° F 3 2 Medium 140° - 150° F 4 2 Well Done 160° - 170° F 5 3 Doneness Internal Temp. Cook Side 1 (time in minutes) Cook Side 2 (time in minutes) Rare 120° - 130° F 4 2 Medium Rare 130° - 140° F 4 3 Medium 140° - 150° F 5 3 Well Done 160° - 170° F 7 5 Doneness Internal Temp. Cook Side 1 (time in minutes) Cook Side 2 (time in minutes) Rare 120° - 130° F 5 3 Medium Rare 130° - 140° F 5 4-5 Medium 140° - 150° F 6 4-5 Well Done 160° - 170° F 8 6-7 Doneness Internal Temp. Cook Side 1 (time in minutes) Cook Side 2 (time in minutes) Rare 120° - 130° F 5 4 Medium Rare 130° - 140° F 6 5-6 Medium 140° - 150° F 7 5-6 Well Done 160° - 170° F 9 7-8 Doneness Internal Temp. Cook Side 1 (time in minutes) Cook Side 2 (time in minutes) Rare 120° - 130° F 6 4 Medium Rare 130° - 140° F 7 5-6 Medium 140° - 150° F 7 6-7 Well Done 160° - 170° F 10 8-9 Doneness Internal Temp. Cook Side 1 (time in minutes) Cook Side 2 (time in minutes) Rare 120° - 130° F 8 6 Medium Rare 130° - 140° F 9 7-8 Medium 140° - 150° F 10 8-9 Well Done 160° - 170° F 13 11-12 Doneness Internal Temp. Cook Side 1 (time in minutes) Cook Side 2 (time in minutes) Rare 120° - 130° F 8 7-8 Medium Rare 130° - 140° F 10 8-9 Medium 140° - 150° F 11 9-10 Well Done 160° - 170° F 14 12-13 Grilling Instructions Gas Grill: Preheat grill to 450°F, reduce to medium heat prior to cooking. Charcoal Grill: Sear over red hot coals, for steaks over 1 1/4" finish over indirect heat. Tips: See our summer grilling packages with the best steaks & burgers for your cookout. Don't forget to download our easy Steak Cooking App with cooking guides and timers! Sear Roasting Steak Chart Doneness Internal Temp. Cook Side 1 (time in minutes) Cook Side 2 (time in minutes) Rare 120° - 130° F 2-3 3-4 Medium Rare 130° - 140° F 2-3 5-6 Medium 140° - 150° F 2-3 8-10 Well Done 160° - 170° F 2-3 12-15 Doneness Internal Temp. Cook Side 1 (time in minutes) Cook Side 2 (time in minutes) Rare 120° - 130° F 2-3 5-7 Medium Rare 130° - 140° F 2-3 9-11 Medium 140° - 150° F 2-3 12-15 Well Done 160° - 170° F 2-3 16-19 Doneness Internal Temp. Cook Side 1 (time in minutes) Cook Side 2 (time in minutes) Rare 120° - 130° F 2-3 9-11 Medium Rare 130° - 140° F 2-3 13-16 Medium 140° - 150° F 2-3 16-19 Well Done 160° - 170° F 2-3 20-24 Doneness Internal Temp. Cook Side 1 (time in minutes) Cook Side 2 (time in minutes) Rare 120° - 130° F 2-3 14-15 Medium Rare 130° - 140° F 2-3 18-19 Medium 140° - 150° F 2-3 23-24 Well Done 160° - 170° F 2-3 28-30 Doneness Internal Temp. Cook Side 1 (time in minutes) Cook Side 2 (time in minutes) Rare 120° - 130° F 2-3 16-17 Medium Rare 130° - 140° F 2-3 20-22 Medium 140° - 150° F 2-3 24-26 Well Done 160° - 170° F 2-3 30-32 Doneness Internal Temp. Cook Side 1 (time in minutes) Cook Side 2 (time in minutes) Rare 120° - 130° 2-3 18-20 Medium Rare 130° - 140° 2-3 22-24 Medium 140° - 150° 2-3 27-30 Well Done 160° - 170° 2-3 32-34 Sear Roasting Instructions Preheat oven to 300°F. Heat a small amount of oil in a large oven-proof pan over high heat on your stovetop. Sear meat for 2-3 minutes on first side or until well browned. Flip meat; then place pan in preheated oven. Grilling Steak Chart Doneness Internal Temp. Cook Side 1(time in minutes) Cook Side 2(time in minutes) Rare 120° - 130° F 2 2 Medium Rare 130° - 140° F 3 2 Medium 140° - 150° F 4 2 Well Done 160° - 170° F 5 3 Doneness Internal Temp. Cook Side 1 (time in minutes) Cook Side 2 (time in minutes) Rare 120° - 130° F 4 2 Medium Rare 130° - 140° F 4 3 Medium 140° - 150° F 5 3 Well Done 160° - 170° F 7 5 Doneness Internal Temp. Cook Side 1 (time in minutes) Cook Side 2 (time in minutes) Rare 120° - 130° F 5 3 Medium Rare 130° - 140° F 5 4-5 Medium 140° - 150° F 6 4-5 Well Done 160° - 170° F 8 6-7 Doneness Internal Temp. Cook Side 1 (time in minutes) Cook Side 2 (time in minutes) Rare 120° - 130° F 5 4 Medium Rare 130° - 140° F 6 5-6 Medium 140° - 150° F 7 5-6 Well Done 160° - 170° F 9 7-8 Doneness Internal Temp. Cook Side 1 (time in minutes) Cook Side 2 (time in minutes) Rare 120° - 130° F 6 4 Medium Rare 130° - 140° F 7 5-6 Medium 140° - 150° F 7 6-7 Well Done 160° - 170° F 10 8-9 Doneness Internal Temp. Cook Side 1 (time in minutes) Cook Side 2 (time in minutes) Rare 120° - 130° F 8 6 Medium Rare 130° - 140° F 9 7-8 Medium 140° - 150° F 10 8-9 Well Done 160° - 170° F 13 11-12 Doneness Internal Temp. Cook Side 1 (time in minutes) Cook Side 2 (time in minutes) Rare 120° - 130° F 8 7-8 Medium Rare 130° - 140° F 10 8-9 Medium 140° - 150° F 11 9-10 Well Done 160° - 170° F 14 12-13 Grilling Instructions Gas Grill: Preheat grill to 450°F, reduce to medium heat prior to cooking. Charcoal Grill: Sear over red hot coals, for steaks over 1 1/4" finish over indirect heat. Tips: See our summer grilling packages with the best steaks & burgers for your cookout. Don't forget to download our easy Steak Cooking App with cooking guides and timers! Sear Roasting Steak Chart Doneness Internal Temp. Cook Side 1 (time in minutes) Cook Side 2 (time in minutes) Rare 120° - 130° F 2-3 3-4 Medium Rare 130° - 140° F 2-3 5-6 Medium 140° - 150° F 2-3 8-10 Well Done 160° - 170° F 2-3 12-15 Doneness Internal Temp. Cook Side 1 (time in minutes) Cook Side 2 (time in minutes) Rare 120° - 130° F 2-3 5-7 Medium Rare 130° - 140° F 2-3 9-11 Medium 140° - 150° F 2-3 12-15 Well Done 160° - 170° F 2-3 16-19 Doneness Internal Temp. Cook Side 1 (time in minutes) Cook Side 2 (time in minutes) Rare 120° - 130° F 2-3 9-11 Medium Rare 130° - 140° F 2-3 13-16 Medium 140° - 150° F 2-3 16-19 Well Done 160° - 170° F 2-3 20-24 Doneness Internal Temp. Cook Side 1 (time in minutes) Cook Side 2 (time in minutes) Rare 120° - 130° F 2-3 14-15 Medium Rare 130° - 140° F 2-3 18-19 Medium 140° - 150° F 2-3 23-24 Well Done 160° - 170° F 2-3 28-30 Doneness Internal Temp. Cook Side 1 (time in minutes) Cook Side 2 (time in minutes) Rare 120° - 130° F 2-3 16-17 Medium Rare 130° - 140° F 2-3 20-22 Medium 140° - 150° F 2-3 24-26 Well Done 160° - 170° F 2-3 30-32 Doneness Internal Temp. Cook Side 1 (time in minutes) Cook Side 2 (time in minutes) Rare 120° - 130° 2-3 18-20 Medium Rare 130° - 140° 2-3 22-24 Medium 140° - 150° 2-3 27-30 Well Done 160° - 170° 2-3 32-34 Sear Roasting Instructions Preheat oven to 300°F. Heat a small amount of oil in a large oven-proof pan over high heat on your stovetop. Sear meat for 2-3 minutes on first side or until well browned. Flip meat; then place pan in preheated oven.

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